Jennifer Aniston reveals her fitness secrets after photos of her vacationing in a bikini with friend actor Jason Bateman have surfaced.
“I would say I work out at least four times a week. With my job, sadly, sometimes I only get in two or three, but as long as I get in, that’s all I need.” Aniston, 55, told Allure.
“Strength training is most important for women in their 50s. When you lose muscle, your bones become brittle and you develop osteoporosis. We fall and break our hips, and that’s a big deal,” she added. Aniston also said: Stretch before going to bed. I’ve been serious about sleep hygiene and I hate that word. ”
Aniston revealed to Allure that she follows what she calls an “80/20 approach.”
“Eighty percent is healthy living, and 20 percent is going out for martinis, pizza and burgers, staying up late with friends. It’s a balance,” she told the magazine. told.
Jennifer Aniston talks about body positivity in interview
Aniston spoke candidly about aging and how to not let it get you down.
“We have to love our bodies and do the best we can. It’s been with us since the day we started, so we can’t be too harsh on it,” she told Allure told.
“Of course we all get older, but how can we grow as we get older? And that’s by giving our bodies the attention they deserve. Personally, I love being in my 30s.” But in my 20s I had nothing. I was a nightmare. I didn’t understand what working out was until I was in my 30s and 40s,” she added.
Jennifer Aniston’s bikini photo relaxing in Mexico
gettyPage Six published a photo of Aniston “enjoying her annual trip to Cabo San Lucas, Mexico with friends, including Jason Bateman.”
According to Page Six, the actress was seen hanging out poolside with friends wearing a “hot pink triangle top and light blue bottoms.”
TMZ reported that Aniston has been friends with Bateman for years after co-starring in a series of comedy films. According to TMZ, they are best friends. One of the others on vacation appeared to be Bateman’s wife, Amanda Anka, according to Parade Magazine.
“Me and my friends are good at having fun. We’ve been doing it for 30, 35 years,” Aniston told Allure.
